BODY & LIFESTYLE TRANSFORMATION PROGRAM

LOSE 26LBS OF UNWANTED BELLY FAT IN 90 DAYS WHILE EATING THE FOODS YOU LOVE.

Welcome to Lifestyle Transformations!

Founded by Chris Menz and Ryan Miske, we’re dedicated to helping you transform your body, mind, and health through fully personalized coaching. Our three-phase program, delivered via a customized app, combines expert guidance in nutrition, fitness, and positive habit-building to support long-term lifestyle change. Whether you're seeking individual growth or looking to boost employee wellness, we’re here to guide you every step of the way.

Start your journey with Lifestyle Transformations today – because a stronger, healthier you begins here.

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WHY CHOOSE US?

Your Body, the Way You Want It

Choose Lifestyle Transformations for a coaching experience that’s truly customized to you. Unlike cookie-cutter programs, we believe in a holistic approach, addressing not just fitness but your overall well-being – body, mind, and lifestyle. Our program is built on a three-phase system that adapts as you grow, keeping your goals and capabilities at the forefront. With personalized coaching from certified specialists, a dedicated app for tracking and support, and regular check-ins to keep you accountable, you’re never on this journey alone. Plus, whether you're an individual seeking transformation or a company looking to enhance employee wellness, we bring a unique focus on sustainable change that makes feeling your best achievable and lasting.

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HERE'S WHAT OUR CLIENTS ARE SAYING!

SUCCESS STORIES

The 90 Day Transformation system was tailored to my busy lifestyle and took the stress out of getting in shape. I look and feel amazing while having complete control over my physique.

Kurt P

Not only did it help me get back in the best shape of my life, I lost the weight and have kept it off. The habits are now just part of my life.

Bright K

I was already working out and THOUGHT I was eating good, but signing up really helped me level up my physique and knowledge of nutrition and fitness.

Sukh Nahal

I feel like my hormones are finally back to normal and have full control over my body again. I loved the support, guidance, and accountability

Kim M

I competed in my first bikini competition taking home 3 medals using the Lifestyle Transformation Program. Not only did I learn how to eat according to my goals, I got suprisingly strong inside the gym!

Tanya F

I used the app to track my workouts and log my food, the program helped me stay accountable and ensure I kept heading in the right direction.

Chris M

As busy mom of 3 and entrepreneur, I needed a help giving my body that kickstart it needed. The program taught me sustainable habits so I could feel my best again!

Ana T

Finally I was given a program I could follow and actually see sustainable results with. Other programs had me constantly falling back into old habits, but with some patience I was able to see results I am very happy with!

Rupy S

It is insane how far I have come with the help of Ryan and Chris. A year ago I would have never thought this would be achievable, but I am grateful for all the help they have given me to get where I am today!

Dave A

I've lost over 50lbs with following Ryan and Chris's 4x4 method and slowly incorporating healthier habits. I still give myself flexibility with the foods I eat and feel confident in my skin again.